How to Feel Less Overwhelmed

st (6).png

I have been meaning to write this blogpost for awhile, especially around the Christmas and the winter holidays time period. With having to attend Christmas dinners, and buying Christmas presents, December can be very stressful and very overwhelming (I particularly feel like typing the word “very” in capitals). I am definitely one of those people that get overwhelmed easily. It stills happens a lot despite that fact that I am better at dealing with it, and part of me has accepted that I will always be a little overwhelmed. However, there are a few things I do which have helped me feel less overwhelmed over the years and I thought they might be helpful for you.

Focus on the Immediate

Usually, I feel the most overwhelmed when my to-do list starts stacking up. There is so much to do that I simply don’t know where to begin. That is usually when the panic begins to set in and I decide to start finding out a way out before I lose complete control. At this point, I will usually just put the brakes on everything and focus on the immediate thing I need to get done. For me, this is usually the task with the nearest deadline or has the greatest importance to me. Then, I proceed to block out everything till I get this one task finished. After I am done, I find that it buys me a little time to figure out how to complete the other tasks on my plate. Moreover, it just feels good to be able to finish something, even if it seems small in comparison to everything else you need to do.

Plan of Attack

Now, that I am not freaked out about the closest deadline coming up too fast, I then start to wrap my head around how to make the rest of the tasks less overwhelming. I usually have several strategies of attack. Sometimes, I will just add all the events onto my calendar first and then add all the tasks I need to complete each event also on the calendar. I find that once I see how everything fits in, almost like a puzzle, I don’t see it as tons of tasks I have to complete. Instead, I just see it is as a few tasks that I have to complete each day. I also like to spend time prioritizing the tasks each day just in case I don’t finish everything that day. The ones that I have to do for sure are placed at the top of the list. You can also colour-code them so you easily see which ones are the must-dos of that day.

Choosing Perfection

I find I often feel overwhelmed, not only because I have to get a lot done, but also because I want to do everything well. Being perfect all the time, if that does exist, is very difficult to achieve, if not impossible. What I usually do is aim for “more perfection” in some tasks over others. I will think to myself that I want to do Task A and Task B the best I can. Then, I will complete the other tasks well, but not fuss over the small details. I understand that seems like I am not pushing myself enough, but I just think it is a more healthy way to live. I personally don’t think you can be an “A+” in every part of your life. Instead, living a balanced and healthy life has become my form of an “A+.”

What are your tips for feeling less overwhelmed?

Advertisements

2 thoughts on “How to Feel Less Overwhelmed

  1. Striving for perfection all the time can be so paralyzing! I used to procrastinate a lot due to wanting everything to be perfect. If I couldn’t do it perfectly, I would not even attempt the task. It added so much stress. It was an important lesson to learn that not everything needs to be perfect and that’s ok!
    I try to group tasks into complexity and balance out low / medium / high complex items through the day / week so I’m not just working on very complex things all the time. The brain can only handle so much difficult tasks… it’s nice to tackle some mundane tasks sometimes. 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s